Recipe - Herb Oven-Fried Chicken

Three fourths cup Bread crumbs; seasoned dried
1 teaspoon Oregano leaves
Dash each salt/pepper
Garlic powder; dash
1 One fourth pound Chicken;breast 1" strips

In small bowl combine crumbs and seasonings; dip
chicken strips in water, then into crumb mixture,
pressing crumbs to make sure they adhere and chicken
is thoroughly coated. Spray a nonstick baking sheet
with nonstick cooking spray; arrange chicken on sheet
and sprinkle evenly with any remaining crumb mixture.
Bake @ 350 degrees until tender, about 20 minutes.
EACH SERVING PROVIDES: 4 P, 1 B. Per serving: 239
calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
mg calcium, 272 mg sodium, 83 mg cholesterol.
Posted to MMRecipes Digest V3 #215

Date: 08 Aug 96 18:39:51 EDT

From: "Lisabeth Crawford (Pooh)" 104105.1416@CompuServe.COM