Recipe - Herb Crusted Pork

1 Aubergine cut or sliced up
2 Peppers cut into chunks
2 Carrots or zuccini cut or sliced up
4 Pork loin steaks of about
100 grammes; (approx 4 oz)
each
4 tablespoon Fresh bread crumbs
2 Cloves garlic crushed
1 tablespoon Fresh sage
1 tablespoon Fresh basil
1 cn Tomatoes
Salt and pepper
1 tablespoon Tomato puree.

I saw this recipe in the January Weight Watchers magazine. I've adapted it
slightly to take account of the vegetables etc. which I had available, but
it's enjoyable and fairly simple to make.

Chop the vegetables and lay in the bottom of a roasting tin along with the
tinned tomatoes and juice.

Mix bread crumbs, basil, sage, salt pepper, garlic and tomato puree
together. Cover one side of the pork steaks with this mixture and lay them
on the vegetables breadcrumb side uppermost.

Roast for 30 minutes or until cooked at 190 degrees centegrade gas mark 5
or 375 degrees Farenheit.

123 Success points per serving is 6.5. Incidentally, the recipe serves 4.

Posted to EATLF Digest by Donna Slater donna@mfslater.demon.co.uk on Feb
24, 1998