Recipe - Herb-Crusted Flank Steak

2 tablespoon Dijon mustard
One half teaspoon Minced garlic
One fourth teaspoon Freshly ground pepper
1/8 teaspoon Tarragon
1 pound Flank steak; trimmed of fat
1/3 cup Fresh bread crumbs
1 tablespoon Chopped fresh parsley
Broccoli rabe; okra or
broccoli, (optional)

Recipe By: LHJ ONLINE http://www.lhj.com

1. Heat broiler and broiler pan.

2. Combine mustard, garlic, pepper and tarragon in bowl. Spread half the
mixture on one side of steak. Broil steak, mustard side up, 4 inches from
heat source, 4 minutes. Turn meat over, spread with remaining mixture;
broil 3 minutes more for mediumrare. Combine bread crumbs and parsley; pat
evenly on meat. Broil 1 minute more. Let stand 5 minutes.

3. Slice steak thin, diagonally across the grain. Serve with sautéed
broccoli rabe, okra or broccoli, if desired.
This simple yet savory steak dish can be on the table in a flasha great
weeknight fix.

Prep time: 10 minutes plus standing Cooking time: 8 minutes Degree of
difficulty: Easy Lowcalorie

Makes 4 servings.

PER SERVING Calories 195 Total Fat 9 g Saturated Fat 4 g Cholesterol 57 mg
Sodium 314 mg Carbohydrates 3 g Protein 23 g

Posted to MCRecipe Digest by "Joyce Bennis" Joyce_B@email.msn.com on Apr
25, 1998