Recipe - Heavenly Wings

1 One half pound Chicken wings
1 cup Tamari soy sauce
4 pack Sweetener
One half cup White wine (or water)
2 Cloves garlic; mashed
One fourth cup Oil
One half teaspoon Ground ginger

Date: Sun, 10 Mar 1996 23:19:26 0800

From: "sharon@sols.com" sharon@sols.com
These are adapted recipes from Dr. Atkins' New Diet Cookbook for those
concerned about their carbohydrate intake instead of fat. (Yes, there
really are some of us out here:) If you're old enough, this is probably the
way your mother *used* to cook. Happy Lowcarbing and Bon Appetit!

Wash wings and pat dry. Cut pieces at joints discarding wing tips. Combine
remaining ingredients in small bowl. Place wings in shallow baking dish,
careful not to crowd. Pour sauce on wings. Marinade overnight in refrig.
Leave marinade in pan and bake wings at 325 degrees F. (163 degrees C.) for
1 One half hours.

Per serving: 244 Calories; 19g Fat (70% calories from fat); 15g Protein; 3g
Carbohydrate; 47mg Cholesterol; 2208mg Sodium

NOTES : Preheat oven to 325 degrees F. (163 degrees C.) just * prior* to
baking. (Wings must marinade overnight prior to baking). Total Grams 17.4;
Grams/serving 3.0

MCRECIPE@MASTERCOOK.COM

MASTERCOOK RECIPES LIST SERVER

LOW CARB; MARINATE OVERNIGHT

From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.