Recipe - Hearty Sausage Casserole

2 teaspoon Canola oil
2 Cloves garlic; minced
One half cup Cauliflower; minced
One half cup Broccoli; minced
One half cup Corn kernels
1 small Carrot; minced
Salt and pepper; to taste
Red pepper flakes
1 teaspoon Apple cider vinegar
1 teaspoon Light soy sauce

Heat oil over medium flame in frying pan. Add garlic and vegetables; saute
until tendercrisp, about 7 minutes. Add salt and both peppers; remove from
heat. Stir in vinegar and soy sauce. Makes about 2 cups or 32 tablespoons
of filling or 4 side dish