Recipe - Hearty Latin Stew
Categories: Vegetable, Hearty Latin Stew
1 cup Brown rice
One half cup Bulgur
16 ounce Chickpeas; canned
4 ounce Chili peppers; canned, minced
8 ounce String beans
12 ounce Corn
16 ounce Stewed tomatoes
1 (up to)
2 teaspoon Chili powder
1 ds Tabasco sauce
Date: Thu, 9 May 96 18:59:40 PDT
From: Merle Steelman steelman@execpc.com
Recipe By: Adapted from Diet for a Small Planet, Frances Moore Lappe
Cook brown rice and bulgur together. Heat together in a large pot string
beans, chiles, chili powder and hot sauce. Mix in the remaining
ingredients. Simmer for 1530 Minutes.
FATFREE DIGEST V96 #129
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
Hearty Latin Stew recipe makes 12 Muffins
New How To Recipes:
Jeffs Barbecue Sauce Recipe
Country Apple Cake With Caramel Sauce Recipe
Flakey Chicken Pot Pie Recipe
Apple-Cheese Soup Recipe
Lemon Snowflakes Recipe
Macadamia Nut Tart Recipe
Couscous Stuffed Eggplant Recipe
Popular Recipes:
Wow! Cooking is easy!