Recipe - Hearty Hamburger Tomato Stew

1 pound Ground beef; lean turkey (2
One half cups, browned)
1 One fourth cup Chopped onion
2 cup Carrots; peeled and cut or sliced up
1 cup Green bell pepper; chopped
1 cup Fresh mushrooms; cut or sliced up
1 cn (16 oz) green beans; cut,
drained
1 cn (16 oz) corn; drained
3 Stalks celery; cut or sliced up
1 cn (46 oz) tomato juice
2 teaspoon Sugar
1 teaspoon Celery seed
Salt and pepper to taste

Brown ground beef or turkey in a large saucepan. Mix in remaining
ingredients; bring to a boil; reduce heat. Simmer covered 30 minutes,
stirring occasionally. Cool and freeze.

To prepare for serving, thaw stew. Then bring to a boil; reduce heat;
simmer
10 minutes. Makes 8 servings.

Summary of processes: Chop 1One fourth cups onion and 1 cup green bell pepper;
peel and slice 2 cups carrots, 1 cup fresh mushrooms, 3 stalks celery

Freeze in: 16cup container

Per serving: 196 Calories; 12g Fat (55% calories from fat); 12g Protein;
11g Carbohydrate; 43mg Cholesterol; 118mg Sodium

NOTES : Serve with: Cornbread or wheat crackers

Recipe by: Once a Month Cooking

Posted to Digest eatlf.v097.n011 by Pisceanmom Pisceanmom@aol.com on Jan
13, 1998