Recipe - Hearty Ham Scramble

1/3 cup Onion; chopped
One fourth cup Green pepper; chopped
2 md Potatoes;
peeled,cooked,cubed
1 One half cup Lowfat ham; fully cooked,
julienned
Egg Beatersr 99% egg
substitute; equal 6 eggs
2 tablespoon Water
1 ds Pepper

Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.

In a large skillet coated with nonstick cooking spray, cook onion and green
pepper until crisptender. Add potatoes and ham; cook and stir for 5
minutes. In a bowl, combine egg substitute, water and pepper; pour over ham
mixture. Cook over low heat, stirring occasionally, until eggs are
completely set.

Serving Size: 1/6 recipe

Calories: 141, Total Fat: 4gm, Calories from Fat: 25%, Saturated Fat: 1gm,
Cholesterol: 17mg, Sodium: 614mg, Carbohydrate: 11gm, Protein: 15gm

NOTES : Ham and potatoes are comforting additions to ordinary scrambled
eggs. My family enjoys this dish so much I sometimes make it for dinner.
Recipe by: Marsha Ransom, South Haven, Michigan

Posted to recipeludigest Volume 01 Number 419 by "Dorothy Tapping"
unicorn4@usit.net on Dec 30, 1997