Recipe - Hearty Halibut

2 pound Fresh or frozen halibut
thawed
Three fourths cup Thinly cut or sliced up onion
1 cn 4 oz. cut or sliced up mushrooms,
drained, or 1 cup fresh slice
mushrooms
Three fourths cup Chopped fresh or canned
tomatoes
One fourth cup Chopped green pepper
3 tablespoon Finely chopped pimento
One half cup Dry white wine
2 tablespoon White vinegar
1 teaspoon Salt
1/8 teaspoon Fresh ground pepper
2 tablespoon Light margarine
One fourth cup Minced parsley
Lemon wedges to garnish

1. Preheat oven to 350F. Prepare large baking dish with nonstick
spray. Cut fish into 6 even servings. Arrange onion in bottom of
baking pan.

2. Place fish ontop of onion. Combine the remaining ingredients except
margarine and lemon wedges. Spread ontop of fish. Dot with margarine.

3. Bake 25 30 minutes or until fish flakes easily with fork. Serve
with lemon wedges.

1 serving = 4 ounce cooked fish.

Food exchanges per serving: 4 proteins, 1 vegetable, 1 fat

Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip