Recipe - Hearty Gumbod T

1 cup Brown Rice
3 teaspoon Oil
2 tablespoon AllPurpose Flour
1 Red And Green Bell Peppers,
Chopped
2 Ribs Celery, Chopped
1 lg Onion, Chopped
3 Cloves Garlic, Minced
3 cup Chicken Broth
1 cup Black Beans, Drained, Rinsed
1 cup BlackEyed Peas, Drained,
Rinsed
2 teaspoon Cajun Seasoning
8 ounce Shrimp

Notes: Original recipe called for 2 tsp oil, but I added one more while
cooking because it was too dry. I also added some chicken broth when I put
in the vegetables, it was absolutely dry.

Prepare rice as package directs. In large saucepan over medium heat, cook
oil and flour, stirring, 5 to 10 minutes until golden brown. Add peppers,
celery, onion and garlic. Cook about 8 minutes until browned. Slowly whisk
in broth; add beans and cajun seasoning. Bring to a boil; reduce heat to
low and simmer 10 minutes. Add shrimp; return to boil; reduce heat to low.
Simmer about 5 minutes until flavors are blended and gumbo is thickened.
Serve with rice.
Posted to Digest eatlf.v097.n004

Recipe by: First Magazine

From: Dawn Forsyth honu@netgate.net

Date: Fri, 03 Jan 1997 19:34:15 0800