Recipe - Hearty Beef N Cheese Crescent Pie

One half cup Chopped green bell pepper
One fourth cup Chopped onion
1 small Garlic clove; minced
1 tablespoon Vegetable oil
30 ounce Van Camp's Red Kidney Beans
(Dark or Light), drained
28 ounce Canned tomatoes; undrained
cut into pieces
13 Three fourths ounce Single strength beef broth
12 ounce Canned tomato juice
10 ounce Frozen corn
1 tablespoon Chili powder
1 tablespoon Sugar (optional)
1 teaspoon Cumin
4 ounce Shredded cheddar cheese

In 4quart saucepan or Dutch oven, saute green pepper, onion and garlic in
oil 5 to 7 minutes or until tender. Add remaining ingredients except
cheese. Bring to a boil over mediumhigh heat. Reduce heat; simmer 10
minutes, stirring occasionally. Sprinkle each serving with 2 tablespoons
cheese.

Eight 1One half cup servings

Nutritional Analysis per serving:
* calories 239
* carbohydrates 32 g
* protein 12 g
* fat 7 g
* calcium 149 mg
* sodium 810 mg
* cholesterol 15 mg
* dietary fiber 8 g

Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip