Recipe - Hearty Beef And Rice

1 pound Ground beef
1 small Onion; chopped
3 cup Cooked rice
10 Three fourths ounce Cream of mushroom soup
(condensed)
8 ounce Stewed tomatoes, chopped
undrained
7 ounce Whole kernel corn
One half teaspoon Garlic powder
One half teaspoon Chili powder
4 ounce Cheddar or American cheese
shredded

Cook beef and onion in large skillet over mediumhigh heat; drain fat.
Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour
mixture into greased 2quart baking dish; bake at 350 degrees 20 minutes.
Top with cheese; bake an additional 5 to 10 minutes.

Each serving provides:
* 414 calories
* 22 g. protein
* 21 g. fat
* 34 g. carbohydrate
* 2 g. dietary fiber
* 65 mg. cholesterol
* 665 mg. sodium

Source: Stretching Your Budget With Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip