Recipe - Hearty Beef Casserole

2 tablespoon Butter or margarine
1 Onion; chopped
2 Carrots; cut or sliced up
1 small Cabbage; shredded
6 cup Beef stock
One half cup Sunwhite Calrose rice
1 teaspoon Salt
Freshly ground pepper; to
taste
One half teaspoon Paprika
One half teaspoon Nutmeg
2 tablespoon Chopped parsley
One half cup Sour cream; yoghurt or
grated
Cheese

1. Heat butter in a large saucepan and saute onion, carrots and cabbage
until well coated with butter. Add beef stock and simmer for 15 minutes.

2. Add Sunwhite Calrose rice and season with salt, pepper, paprika and
nutmeg. Simmer another 25 minutes.

3. Serve sprinkled with parsley and topped with sour cream, yoghurt or
cheese.

Recipe by: Super Food Ideas (Aussie Magazine)

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