Recipe - Healthy Sandwich Fillings

VEGGIE SPECIAL
One half cup (about 2 oz.) shredded
cheddar cheese
1 md Carrot; peeled and grated
One fourth small Zucchini; grated
One fourth Green pepper; grated
2 tablespoon Toasted almond slivers
1 tablespoon Lowfat mayonnaise

TUNA 'N' EGG SALAD
1 cn (6 oz.) tuna in water;
drained and flaked
1 Hardcooked egg; grated
1 Carrot; peeled and grated
3 tablespoon Lowfat mayonnaise

SPECKLED CHICKEN SALAD
4 ounce Finely chopped; cooked
chicken breast, (up to 5)
1 tablespoon Finely chopped red bell
pepper
2 tablespoon Lowfat creamy Italian
dressing
1 teaspoon Chopped parsley

Each one of these healthy mixtures makes enough to fill three sandwiches.
Just combine ingredients in a bowl.

Veggie Special: Makes 3 servings (1 cup): Nutrition per serving: 131 cal.;
6 g pro.; 10 g fat; 6 g carb.; 173 mg sod.; 20 mg chol.

Tuna 'n' Egg Salad: Makes 3 servings (1 One fourth cups): Nutrition per serving:
127 cal.; 17 g pro.; 3 g fat; 7 g carb.; 349 mg sod.; 92 mg chol.

Speckled Chicken Salad: Makes 3 servings (1 cup): Nutrition per serving: 83
cal.; 12 g pro.; 3 g fat; 1 g carb.; 162 mg sod.; 32 mg chol.

Family Circle had some good articles at their website. food

www.familycircle.com

Posted to EATLF Digest by SuzyWert@aol.com on Aug 22, 1998, converted by
MM_Buster v2.0l.