Recipe - Healthy Hamburger

One fourth cup Plus 1 Tbs. plain nonfat
yogurt
1 ounce Crumbled feta cheese (1/4
cup )
One half teaspoon Ground cumin
1 Ib low fat ground beef
One fourth cup Minced green onions
One fourth cup Cilantro leaves, finely
minced
1 lg Clove garlic, crushed
1 tablespoon Grated fresh gingeroot
4 Lettuce leaves
20 Very thin slices peeled
cucumber
4 Onion: rolls, split and
toasted

In a small bowl combine yogurt, cheese and cumin; blend with fork until
cheese is finely crumbled. Cover and chill at least 1 hour. Combine beef
and nest 4 ingredients, mixing well. Shape into 4 patties. Cook in non
stick skillet, or grill 3 inches from heat for 67 minutes on each side or
until meat and juices are no longer pink. drain on paper towels. Place
lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top
with 2 tablespoons yogurt mixture and remaining half roll. Serves 4 From
the files of Al Rice, North Pole Alaska. Feb 1994

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini