Recipe - Healthy Fish Chowder

1 One half cup Hot water or apple juice
1 cup Applesauce
One half cup Honey
One half cup Raisins
1 cup Unbleached white flour
1 cup Whole wheat flour
1 cup Oat bran
2 cup Oatmeal
1 One half teaspoon Baking soda
1 teaspoon Cinnamon
One half teaspoon Pumpkin pie spice

Preheat oven to 350 degrees. Mix hot water, applesauce, honey, and raisins
together and let rest for 10 minutes.

Combine all the dry ingredients in a large bowl and mix well. Add the wet
ingredients to the dry and mix. Do not overbeat. Pour into a nonstick
muffin pan and bake for 35 minutes. Let rest in the muffin pan for 5
minutes after removing from the oven to make them easier to remove from the
muffin pan.

Recipe by: McDougall Quick & Easy

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