Recipe - Healthy Chicken Chowder

One half cup Shredded carrot
1 cup Skim milk
One half cup Chicken broth
One fourth teaspoon Black pepper
One fourth teaspoon Onion powder
1 Potato; peeled, cut in 1/2"
chunks
4 Chopped green onions
One half pound Boneless skinless chicken
breasts, in 1" cubes
2 cn (15 oz) creamstyle corn
One half cup Shredded cheddar cheese
One fourth cup Mashed potato flakes

Mix all ingredients except cheese and potato flakes in slow cooker. Cover
and cook on low heat for 56 hours or until potatoes are tender and chicken
is no longer pink, Stir in potato flakes and cook on high, uncovered for 5
minutes until chowder has thickened and flakes have dissolved. Top with
cheese before serving. Serves 4. Nutrition info per serving: 367 calories,
45 mg cholesterol, 8g fat.

Nutritionist Chris SagollaFlood is an MSU grad with degrees in dietetics
and foods and nutrition. Questions and comments can be sent to Chris
SagoliaFlood, Lansing State Joumaf, 120 E. Lenawee St., Lansing, MI 48919.
MC formatting by bobbi744@sojourn.com

Recipe by: Lansing State Journal, Oct. 28, '96

Posted to Digest eatlf.v097.n237 by Roberta Banghart
bobbi744@sojourn.com on Sep 19, 1997