Recipe - Healthy Banana Bread

INGREDIENTS
2 One fourth cup Allpurpose flour
2/3 cup Honeycrunch wheat germ
One half cup Oats, uncooked
One fourth cup Brown Sugar, packed
1 tablespoon Baking powder
One half teaspoon Salt
One fourth teaspoon Baking Soda
10 tablespoon Light Corn Oil Spread/11/2
Sticks
1 One half cup Mashed Bananas, about 3 med
6 ounce Can frozen applejuice
Concentrate, thawed
One half cup Egg substitute, thawed
1/3 cup Walnuts, chopped
1 teaspoon Vanilla extract

Directions: About 2 Hours before serving, or early in the day: 1.
Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first
7 ingredients. With pastry blender, cut in cornoil spread until
mixture resembles coarse crumbs. Stir in bananas, undiluted
applejuice concentrate, egg substitute, walnuts, and vanilla just
until flour is moistened. Spoon batter into pan. 2. Bake 60 minutes
or until toothpick inserted into center of bread comes out clean.
Cool bread in pan on wire rack 10 minutes; remove from pan and cool
slightely. Serve warm, or cool completely to serve later. Makes 18
servings.

Each serving: About 180 calories, 5 g. fat, 0 mg cholesterol, 135 mg
sodium.

Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat From Files of Alice
2/03/93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip