Recipe - Health Dip

2 cup Lowfat or nonfat cottage
cheese
1 Carrot; peeled and cut or sliced up in
rounds
2 tablespoon Chopped scallions
One half cup Parsley leaves
1 tablespoon Applecider vinegar; (1 to
2) OR ricewine vinegar
Freshly ground black pepper

Recipe by: San Diego UnionTribune In a blender or food processor, combine
cottage cheese, carrot, scallions, parsley, and 1 tablespoon vinegar. Blend
until smooth. Adjust seasoning with pepper and the additional tablespoon of
vinegar, if desired. Dip may be made in advance and refrigerated, covered,
up to a day in advance. Serve with raw vegetables. 10 servings. Per
serving: 35 calories, 0 g fat, 2 mg cholesterol, 190 mg sodium.
jmerrill@prodigy.com
Posted to MCRecipe Digest by "M. Hicks" nitro_ii@email.msn.com on Feb 6,
1998