Recipe - Hawaiian Turkey Kebobs

1 pound Cooked turkey, 1" cubes
8 ounce Can pineapple chunks
1 md Onion, cut into quarters
1 Sweet green pepper in chunks
10 Cherry tomatoes
1 tablespoon Soy sauce
One half teaspoon Curry powder
One fourth teaspoon Ground ginger

Begin each skewer with a cube of turkey. Add pineapple. Separate the
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.

Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
over the kebobs. Bake in 400 F oven for 15 min, turning frequently
to coat with sauce. Serve on rice, if desired.

One fourth recipe not including rice: 177 calories, 3 lean meat, One half fruit,
1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.

My note: this is similar to a microwave diabetic recipe made with
beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin
Kabobs.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip