Recipe - Harvest Vegetables And Steak Fajitas Wavo

1 pound Sirloin steak; thin strips
1 One half teaspoon Chili powder
Three fourths teaspoon Salt
Three fourths teaspoon Pepper
2 tablespoon Vegetable oil
1 Onion; in strips
4 Cloves garlic; minced
1 teaspoon Ground cumin
1 pn Hot pepper flakes
1 Sweet red pepper
1 Sweet yellow pepper
1 Sweet green pepper
1 Zucchini
1 teaspoon Dijon mustard
2 tablespoon Fresh coriander; chopped
10inch tortillas
2 Avocados
1/3 cup Lime juice

Date: Fri, 9 Feb 1996 17:06:44 0400

From: "Paul A. Meadows" ag441@ccn.cs.dal.ca
Thinly slice red, green and yellow sweet pepper. Cut zucchini lengthwise
then slice.

In bowl, toss steak with chili powder and One fourth teaspoon each of the salt and
pepper.

In large nonstick skillet, heat 1 tablespoon of the oil over mediumhigh heat; cook
steak, in 2 batches, stirring, for 2One half minutes or until browned. Transfer
to plate; set aside.

In same skillet, heat remaining oil; cook onion, half of the garlic, One fourth ts
cumin and hot pepper flakes for 3 minutes. Add sweet peppers and zucchini;
cook, stirring, for 3 minutes or until tendercrisp. Return meat to
skillet; toss gently, adding mustard and coriander.

Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or
until warmed through.

Peel and pit avocados; mash with lime juice and remaining garlic, salt and
pepper.

Spread 2 tablespoon of avocado mixture over tortillas. Divide beef mixture among
tortillas and roll up. Serve with remaining avocado mixture.

Per serving: about 460 calories, 24 g protein, 22 g fat, 46 g carbohydrate
High source fibre, good source iron.

Source: Canadian Living magazine Sep 94 Cover story Recipe by Canadian
Living Test Kitchen

MMRECIPES@IDISCOVER.NET

MEALMASTER RECIPES LIST SERVER

From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.