Recipe - Harvest Rice

3 tablespoon Vegetable oil
1 cup Thinly cut or sliced up carrots
1 cup Sliced green onions
including tops
2 cup Cooked brown rice
One half cup Seedless raisins
1 tablespoon Sesame seed
One half teaspoon Salt

Cook carrots in oil in large skillet over mediumhigh heat until tender
crisp. Add onions and apples; cook 5 minutes. Stir in rice, raisins,
sesame seed, and salt. Cook, stirring until thoroughly heated.

Each serving provides:
* 234 calories
* 3.1 grams protein
* 8.3 grams fat
* 38.8 grams carbohydrate
* 189 milligrams sodium
* 0 milligrams cholesterol

Source: Cooking with Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip