Recipe - Harvest Foccacia

1 tablespoon Vegetable oil
1 cup Julienned carrots
1 cup Sliced green onions
2 cup Chopped apples; cored and
unpeeled
3 cup Cooked brown rice
One half cup Seeded raisins
1 tablespoon Sesame seeds
One half teaspoon Salt

Directions: Heat oil in large skillet over mediumhigh heat. Cook and stir
carrots 3 to 5 minutes until tendercrisp. Add onions and apples; cook 3 to
5 minutes. Stir in rice, raisings, sesame seeds and salt. Cook, stirring, 1
to 2 minutes or until thoroughly heated.

ALTERNATIVE: Microwave Oven Instructions Combine carrots and oil in 2quart
microproof baking dish. Cook on HIGH 2 to 3 minutes or until tender crisp.
Add onions and apples; continue cooking on HIGH 3 to 4 minutes. Stir in
rice, raisins, sesame seeds and salt. Cover with wax paper and cook on HIGH
3 to 4 minutes, stirring after 2 minutes, or until thoroughly heated.

Makes 6