Recipe - Happy Chicken Burgers

1 cup Firm tofu*
1 tablespoon Olive oil
One half cup Minced green onions
2 cup Finely grated green cabage
1 cup Finely grated carrots
One half cup Wholewheat flour
One fourth cup Nutritional yeast
1 One half tablespoon Soy sauce
2 teaspoon Baking powder**
One half teaspoon Poultry seasoning

*wrapped in clean towel for 10 minutes or more. **many baking sodas contain
aluminum which is to be avoided. 1.Cut tofu in thin slices and wrap in
several thickness of kitchen towel while you prepare other ingredients.
2.Heat oil in a skillet and add green onions. Saute briefly, then add
cabbage and carrot and saute for 4 to 5 minutes, until soft. Set aside.
Preheat oven to 350 degrees. 3.Cream the tofu in a food processor. Add the
flour, yeast, soy sauce, baking powder, and poultry seasoning. Process
until smooth. Add vegetables and pulse 3 times, just to combine and chop
slightly. (This can also be done by hand.) 4.Spoon 1/3 cup of mixture onto
an oiled baking sheet. Flatten to One fourth to One half inch patties and shape in neat
rounds. Bake for 15 minutes, then turn over and bake an additional 10
minutes. 5.Serve burgers on buns with Almonnaise, cut or sliced up tomato, cut or sliced up
pickle, and sprouts. Or serve simply as pancakes with a sweetandsour
sauce.

~from The American Vegetarian Cookbook

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini