Recipe - Hamburger And Rice Casserole

1 pound Ground chicken breast;
skinless; cooked
1 Egg white; whipped
One half cup Mashed potatoes
One half cup Longgrain rice; uncooked
One fourth cup Evaporated skim milk
One half cup Onions; chopped
One half cup Bell peppers
2 teaspoon Salt
One half teaspoon Black pepper
One fourth teaspoon Poultry seasoning
One half cup Ketchup
1 tablespoon Honey

submitted by: matejka@bga.com (Anita A. Matejka, Texas, USA)

Recipe By : 365 Ways To Cook Hamburger

This is very good! However, I think I will cook the rice first next time
since I won't have to bake it as long. Enjoy:)

Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed
potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black
pepper, and poultry seasoning. Spread evenly into a 8" casserole dish.
Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine
ketchup and honey. Remove cover and spread onto baked chicken mixture. Bake
30 minutes more or until rice is done.

Per serving: 118 Calories; 1g Fat (5% calories from fat); 12g Protein; 16g
Carbohydrate; 27mg Cholesterol; 795mg Sodium

DAVE DAVIDG@CLAM.RUTGERS.EDU

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