Recipe - Hamburger Pie

2 pound Ground beef;
One half cup Cornflakes(crushed)
One fourth teaspoon Garlic powder;
One half teaspoon Onion; finely chopped
1 Egg;
Salt & pepper to taste
2 One fourth cup Water
1 cup Skim milk;
1 teaspoon Salt;
2 cup Instant potates; mashed
1 tablespoon Margarine;

Combine ground beef, cornflakes, garlic powder, onion, and egg; mix
well. Add salt and pepper. Place beef mixture to 9" pie pan. Pat to
cover bottom and sides evenly. Heat water, skim milk, and salt just
to a boil; remove from heat. Bake 425 degrees for 30 minutes; drain
off excess fat. Heat water, skim milk, and salt just to a boil;
remove from heat. Add potatoe granules; mix thoroughly. Add
margarine; blend well. Cover and allow to stand 5 minutes, or until
potatoes thicken. Spread evenly over meat mixture. Return to oven
and bake until potatoes are golden brown. Allow to rest 10 minutes
before cutting pie into wedges. MICOWAVE: Cover beef mixture. Cook
on medium for 10 to 12 minutes; drain. Cover with potatoes. Cook on
Medium for 2 minutes. Hold 5 minutes.

Food Exchanges per serving: 4 HIGHFAT MEAT EXCHANGES + 1 BREAD
EXCHANGE + One half FAT EXCHANGES; CAL: 372

Source: The Complete Diabetic Cookbook by Mary Jane Finsand....
Brought to you and yours via Nancy O'Brion and her MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip