Recipe - Hamburger Cornmeal Shepherds Pie

One half cup Green pepper; chopped finely
One half cup Flour;
Three fourths cup Yellow cornmeal;
One fourth cup Onion, minced finely
2 cup Ground round;
5 tablespoon Oil;(far to much by today's
standard
1 cup Tomato sauce;
2 tablespoon Tomato catup;
2 teaspoon Salt;(far to much by today's
standard
Dash lemon pepper;
1 teaspoon Chili powder;
Sugar sub equlivalent to
1 tablespoon sugar
2 teaspoon Baking powder;
One half teaspoon Thyme;
One fourth cup Egg;(1 med)
One half cup Skim milk;

Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of
oil in skillet, until beef is well browned. Stir in tomato sauce,
catup, 1 teaspoon salt(ugh), lemon pepper, add chili powder. Put into 1
One half quart casserole. Stir flour, cornmeal, sweetener, baking powder,
remaining salt (ugh) and thyme together in a bowl; then add egg milk,
and rest of oil. Stir until smooth. Top the first mixture with
second and bake, uncovered, or until the cornmeal is sightly brown
and firm to touch (about 1 hour). Loosen cornmeal with a knife around
edges, turn on serving plate with top side down. I think that this
could be make in the a Crockpot, as this was before the days of the
crockpot!!!

Food Exchange per serving: One half STARCH/BREAD EXCHANGE + 2 FAT
EXCHANGES + 1 One half MEAT EXHANGES + One half VEGETABLE EXCHANGE

Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip