Recipe - Ham And Corn Casserole

3 tablespoon Reducedcalorie margarine
3 tablespoon Flour
1 One half cup Skim milk
One half teaspoon Dry mustard
One fourth teaspoon Salt
1/8 teaspoon Pepper
One fourth teaspoon Worcestershire sauce
1 (20 oz.) can whole kernel
corn, drained
One fourth cup Shopped onion
One fourth cup Shopped green pepper
2 cup Cubed lean cooked ham
1 cup Breadcrumbs
1 cup Gratedlowfat process
American cheese
Make white sauce of
margarine, flour and milk
(see below)
Stir in mustard, salt,
pepper, and Worcestershire
sauce
Add corn, onion, green
pepper and ham
Pour mixture into nonstick
casserole
Top with breadcrumbs and
cheese
Bake at 375 for 25 minutes
or until bubbly.
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White Sauce
Yield: 1 cup
Each serving: 2 Tbsp
Free Food (1 serving per
day)
1 tablespoon Reducedcalorie margarine
1 tablespoon All purpose flour
1 cup Skim milk
One half teaspoon Salt

Yield: 8 servings Three fourths C ea. Each serving may be exchanged for: 1
Bread, 2 Mediumfat Meat, 1 Vegetable

Melt margarine in saucepan

Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt

Remove from heat

Courtesy of Shareware RECIPE CLIPPER 1.1

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip