Recipe - Ham Steak With Pineapple Sauce

1 sl 33%lesssodium cooked ham,
(1pound) (One half inch thick)
2 teaspoon Brown sugar
1/8 teaspoon Ground ginger
1 tablespoon Lemon juice
1 teaspoon Dijon mustard
One half cup Unsweetened pineapple juice
1 teaspoon Cornstarch

Trim fat from ham.

Lightly score ham slice in a diamond pattern using a sharp knife.

Place in an 11 x 7 x 2inch baking dish. Combine next 4 ingredients in a
bowl, stirring well with a wire whisk; spread mixture over ham. Cover with
heavyduty plastic wrap, and vent. Microwave at HIGH 4 minutes or until
thoroughly heated.

Remove ham slice from dish, and cut into 4 equal pieces; set aside, and
keep warm.

Combine pineapple juice and cornstarch in a 1cup glass measure, and stir
well.

Microwave at HIGH 1One half minutes or until thickened and bubbly; stir well.
Yield: 4 servings (serving size: 3 ounces ham and 2 tablespoons sauce).

Per serving: 92 Calories; 4g Fat (37% calories from fat); 6g Protein; 8g
Carbohydrate; 20mg Cholesterol; 478mg Sodium

Serving Ideas : Serve pineapple sauce with ham.

NOTES : Serve sweet potato wedges, steamed zucchini, and corn muffins to
complement this pineappleflavored sauce.

Recipe by: Cooking Light, July/Aug 1993, page 100

Posted to MCRecipe Digest V1 #419 by igor@digex.net on Jan 28, 1997.