Recipe - Ham Frittata

8 ounce Egg Substitute
One half cup Lean Ham
1 tablespoon Dijon Mustard
1 teaspoon Parsley Flakes
1 teaspoon Black Pepper
1 cup Potatoes; cubed
One fourth cup Sliced Mushrooms
2 tablespoon Green Pepper; chopped

Preheat broiler. In bowl, combine egg product, ham, mustard, parsley
and black pepper. Set aside.
Preheat skillet, sprayed with vegetable oil spray, over medium heat. Saute
potatoes, mushrooms and green pepper until tender, stirring occasionally.
Pour egg product mixture over vegetables. Cook four to five minutes or
until bottom of skillet is set. Place skillet in broiler 6 inches from
heat. Broil four or five minutes or until lightly browned. Calories 84 Fat
2g This recipe is from the Houston Post Janice Schindeler.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini