Recipe - Ham-Yam Mountain

1 sl Boned cooked ham; (3 ounces)
1 Canned pineapple slice; (no
sugar added)
3 ounce Peeled cooked yam or sweet
potato; mashed
One half teaspoon Firmly packed brown sugar
One fourth teaspoon Ground cinnamon
1 teaspoon Margarine

Preheat oven to 35CrF. Spray shallow individual baking dish with nonstick
cooking spray; set ham slice in dish and top with pineapple slice. Spread
mashed yam (or sweet potato) over pineapple, sprinkle with brown sugar and
cinnamon, and dot with margarine. Bake until heated through, about 15
minutes.

MAKES 1 Serving

Each serving provides: 3 Protein Exchanges; 1 Bread Exchange; 1 Fat
Exchange; One half Fruit Exchange; 10 catches Optional Exchange Per serving: 300
calories; 19 g protein: 9 g fat: 36 g carbohydrate; 34 mg calcium; 1,076 mg
sodium: 45 mg cholesterol

VARIATION:

Omit brown sugar. Sprinkle yam (or sweet potato} with cinnamon, dot with
margarine, and top with 2 medium marshmallows (1A ounce). Bake until
marshmallows melt and mixture is heated through, about 15 minutes.
Increase Optional Exchange to 50 calories. Per serving: 337 calories; 20 g
protein; 9 g fat; 45 g carbohydrate; 34 mg calcium; 1,081 mg sodium; 45 mg
cholesterol

Tabitha LeClere Hortonville, New York

Posted to recipeludigest by Ron West rwwest@execnet.net on Mar 01, 1998