Recipe - Halibut Poached With Ginger And Cilantro

1 One half cup White wine
1 tablespoon Ginger; julienned
as thinly as possible
One fourth cup Cilantro, chopped
1 Green onion; cut in half
1 Splash of tamari
1 Lime; juiced
4 Halibut steaks

Combine first six ingredients in a deep roasting pan. Cook the poaching
liquid for 23 minutes, then add halibut, cover tightly, and gently simmer
until cooked through (approximately 10 minutes per inch of thickness).
Garnish with cut or sliced up avocados, thinly cut or sliced up lime wheels and fresh cilantro.
Serve with jasmine rice and Chenin Blanc.

Nutritional information per serving (4): 280 calories, 44g protein, 6g fat
( 1g saturated), 1g carbohydrates, 82 mg cholesterol, 200 mg sodium
Exchanges: 6 extralean meats

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from Whole
Foods Market MealMaster compatible format courtesy of Karen Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini