Recipe - Guilt-Free Guacamole

24 Asparagus spears
One half cup Salsa
1 tablespoon Cilantro leaves
2 Garlic cloves
4 Scallions; thinly cut or sliced up

Source: Simply the BestWeight Watchers

1. In a large nonstick skillet, combine asparagus and One half c. water; bring
to a boil. Rduce heat and simmer, covered, until the asparagus is
tenedrcrisp, abouut 5 minutes; darian and run under cold water to cool.

2. In a blender or food procesor, puree tae asparagus, salassa, cilantro
and garlic. Add scallions and pulse several timesuntil chunkysmooth.

Transfer to a serving bowl. Refrigerate, covered, until chilled, at least
one hour.

Per serving: 22 Calories, 0 g. total fat, 0 g Saturated Fat, 0 mg
Cholesterol, 96 mg Sodium, 4 g Total Carbohydrate, 1g Dietary Fiber, 2 g
Protein, 18 mg Calcium.

Posted to JEWISHFOOD digest by kblindow@juno.com (Kuppel/Rebekkah Lindow)
on Oct 7, 1998, converted by MM_Buster v2.0l.