Recipe - Grouper With Spicy Mustard Sauce
Categories: Low-fat, Fish, Grouper With Spicy Mustard Sauce
1 pound Grouper, or Cod fresh
or frozen
2 tablespoon Lemon juice
1/8 teaspoon Black pepper, cracked
SPICY MUSTARD SAUCE
Nonstick spray coating
One fourth cup Mayonnaise dressing Or
salad dressing, nonfat
2 tablespoon Chives, finely snipped
2 tablespoon Skim milk
1 tablespoon Parsley, finley snipped
1 tablespoon Capers, rinsed and drained
2 teaspoon Dijonstyle Mustard
Hotpepper sauce, bottle
Thaw fish if frozen. Cut into servingsize pieces. Sprinkle fish fillets
with lemon juice and pepper. Spray unheated rack of broiler pan with
nonstick coating. Place fish on rack. Broil 4 inches from heat for 4 to 6
minutes or until fish flakes easily when tested with fork.
Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad
dressing, chives, skim milk, parsley, capers, Dijonstyle mustard and few
dashes of hotpepper sauce.
Transfer fillets to serving plates. Spoon sauce over each serving. Set
the bottle of Hot Sauce on table for use if desired.
Grouper With Spicy Mustard Sauce recipe makes 100 Servings

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