Recipe - Group Health Veggie Burger

One half cup Green onion chopped
One fourth cup Green pepper chopped
One fourth cup Parsley chopped
One fourth teaspoon White pepper
2 Garlic cloves minced
One half cup Mozzarella cheese grated
Three fourths cup Brown rice
1/3 cup ;water white wine or
Vegetable broth (for
Braising)
One half cup Carrot shredded
2/3 cup Onion chopped
3 Celery stalks chopped
1 One fourth teaspoon Seasoning salt
Three fourths teaspoon Thyme
One half cup Cheddar cheese grated
2 cup Oatmeal quick
Three fourths cup Bulgur wheat

Cook the rice and bulgur wheat. Braise vegetables for 23 minutes in a
covered pan, stirring once or twice. Veggies should still be crisp. Drain
thoroughly; mix with rice and cheese until chesse melts slightly.

Mix in remaining ingredients. Shape in 4ounce patties. Cook about 10
minutes each on a grill or nonstick frying pan, using cooking spray. Serve
on a whole wheat bun. Serves 12.

Nutritional analysis per serving: 381 cal; 21% cal from fat; 9 g fat; 9.7 g
dietary fiber; 15 mg chol; 691 mg sod; 16 g prot; 60 g carb; 4.2 g sat
fat; 1 5 g polyunsaturated fat; 2.9 g monounsaturated fat source: GT
vegetarian echo/uploaded to F&W library by Sylvia Steiger/MM by DEEANNE

Recipe By :

From: Date:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip