Recipe - Groundnut Stew
Categories: Main Dish, Vegetarian, African, Ethnic, Stews, Groundnut Stew
2 cup Chopped onions
2 tablespoon Peanut oil
One half teaspoon Cayenne
1 teaspoon Garlic cloves, pressed
2 cup Chopped cabbage
3 cup Cubed sweet potatoes
3 cup Tomato juice
1 cup Apple juice
1 teaspoon Salt
1 teaspoon Grated fresh ginger
1 tablespoon Cilantro, chopped
2 Chopped tomatoes
1 One half cup Chopped okra
One half cup Peanut butter
Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic &
saute for a couple more minutes. Add cabbage & sweet potatoes. Cover &
saute for a few more minutes. Mix in the juices, salt, ginger, cilantro &
tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes
are tender. Add the okra & simmer for another 5 minutes. Stir in the
peanut butter. Place the pot on a heat diffuser & simmer gently till ready
to serve. Add more juice if the stew is too thick.
"Sundays at Moosewood Restaurant"
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Groundnut Stew recipe makes 4 Servings

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