buttermilk pancake mix
Almond Buckwheat Pancakes
grilling beef ribs
Baby Back Barbecue Ribs
vegetarian recipes
Caeser Salad
sugar free cookies
Chewy Peanut Butter Cookies
rotisserie chicken
Chicken Tequila
mixer bread
Pizza Bread
sausage appetizer
Appetizer Meatballs
healthy vegetables
Fruit Salad

Search Example: Roasted Baby Potatoes    

Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Groundnut Stew

Categories: Main Dish, Vegetarian, African, Ethnic, Stews, Groundnut Stew
Ingredients:

2 cup Chopped onions
2 tablespoon Peanut oil
One half teaspoon Cayenne
1 teaspoon Garlic cloves, pressed
2 cup Chopped cabbage
3 cup Cubed sweet potatoes
3 cup Tomato juice
1 cup Apple juice
1 teaspoon Salt
1 teaspoon Grated fresh ginger
1 tablespoon Cilantro, chopped
2 Chopped tomatoes
1 One half cup Chopped okra
One half cup Peanut butter

Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic &
saute for a couple more minutes. Add cabbage & sweet potatoes. Cover &
saute for a few more minutes. Mix in the juices, salt, ginger, cilantro &
tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes
are tender. Add the okra & simmer for another 5 minutes. Stir in the
peanut butter. Place the pot on a heat diffuser & simmer gently till ready
to serve. Add more juice if the stew is too thick.

"Sundays at Moosewood Restaurant"

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Groundnut Stew recipe makes 4 Servings



Prepare a great meal for the whole family with this recipe!




Popular Recipes:


Wow! Cooking is easy!