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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Ground Turkey And Black-Bean Chili

Categories: Vegetables, Poultry, Chili, Ground Turkey And Black-Bean Chili
Ingredients:

1 tablespoon Oil
2 cup Finely chopped red pepper
1 cup Chopped onion
One half cup Finely chopped carrot
2 lg Garlic cloves; minced
4 teaspoon Chili powder
2 teaspoon Ground cumin
1 pound Ground turkey breast
2 15oz cans black beans; rince
3 cup Canned chicken broth
1 tablespoon Tomato paste

Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion,
carrot and garlic; saute until tender, about 12 min. Add chili powder and
cumin; stir to blend. Increase heat to med high and add turkey; break up
with spoon and saute until turkey is no longer pink, about 3 min. Add
beans, broth and tomato paste and bring to boil. Reduce heat and simmer
chili until liquid thickens, stirring occasionally, about 1 hour. Season
with salt & pepper. 260 calories; 10 g fat.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Ground Turkey And Black-Bean Chili recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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