buttermilk pancake mix
Almond Buckwheat Pancakes
grilling beef ribs
Baby Back Barbecue Ribs
vegetarian recipes
Caeser Salad
sugar free cookies
Chewy Peanut Butter Cookies
rotisserie chicken
Chicken Tequila
mixer bread
Pizza Bread
sausage appetizer
Appetizer Meatballs
healthy vegetables
Fruit Salad

Search Example: Roasted Baby Potatoes    

Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Grilled West Indies Spice-Rubbed Chicken Breast

Categories: Poultry, Grilled West Indies Spice-Rubbed Chicken Breast
Ingredients:

SPICE RUB

CHICKEN
4 Boneless chicken breasts,
Skin on
4 Firm bananas, skin on
And halved lengthwise
2 tablespoon Vegetable oil
1 tablespoon Soft butter
2 tablespoon Molasses
Lime halves for garnish
3 tablespoon Curry powder
2 tablespoon Paprika
1 tablespoon Cayenne pepper
2 tablespoon Freshly cracked black pepper
3 tablespoon Ground cumin
2 tablespoon Powdered ginger
2 tablespoon Salt

Mix all the spices together well. Rub this mixture
over both sides of each chicken breast, cover, and refrigerate for 2
hours.
Over a medium fire, grill the chicken breasts skin side down for 7
to 8 minutes, until well browned and heavily crusted. Turn them and
grill an additional 10 minutes. Check for doneness by nicking the
largest breast at the fattest point: The meat should be fully opaque
with no trace of red. Remove the chicken from the grill.
Rub the banana halves with vegetable oil and place them on the
grill flat side down. Grill them for about 2 minutes, or until the
flat sides are slightly golden in color. Flip them and grill for an
additional 2 minutes.
Remove the banana halves from the grill. Mix the butter and
molasses together and paint this over the bananas. Serve the chicken
breasts and the banana halves together, sprinkled with a little lime
juice. From "The Thrill of the Grill"

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip


Grilled West Indies Spice-Rubbed Chicken Breast recipe makes 4 Servings



Prepare a great meal for the whole family with this recipe!




Popular Recipes:


Wow! Cooking is easy!