Recipe - Grilled Trout With Chayote Squash Slaw
Categories: Fish, Salads, Grilled Trout With Chayote Squash Slaw
SLAW
1 teaspoon Minced ginger root
1 small Garlic clove; minced
One fourth cup Fatfree mayonnaise
One fourth teaspoon Fresh lemon juice
1/8 teaspoon Celery salt
1/8 teaspoon Salt
2 Carrots; peeled and
julienned
1 Chayote fruit; peeled and
julienned
One half small Jicama; peeled and julienned
One half cup Shredded red cabbage
One half cup Red bell pepper; julienned
SAUCE
2 teaspoon Roasted garlic puree
2 teaspoon Minced ginger root
One half cup Fatfree mayonnaise
1 teaspoon Soy sauce
Three fourths teaspoon Fresh lemon juice
One half teaspoon Sesame oil
TROUT
32 ounce Red or rainbow trout; OR
8ounces boned fillet, per
serving
Olive oil spray
4 teaspoon Sesame seeds; mixed white
and black, toasted
1. FOR SLAW: stir together ginger, garlic, mayonnaise, lemon juice, celery
salt and salt in small bowl. Set aside or refrigerate, covered, if not
using immediately. Combine carrots, chayote, jicama, red cabbage and bell
pepper in large bowl. Add dressing. Toss until vegetables are coated. Set
aside or refrigerate, covered, if not using immediately.
2. FOR SAUCE: mix roasted garlic, ginger, mayonnaise, soy sauce, lemon
juice and sesame oil in bowl. Set aside or refrigerate, covered, if not
using immediately.
3. FOR TROUT: prepare grill or heat broiler. Coat fillets lightly with
olive oil. Grill in well oiled basket or broil until firm and cooked
through, about 5 to 6 minutes.
4. TO SERVE: Make bed of slaw on each of four serving plates. Place 1 trout
fillet on each plate. Cover each fillet with One fourth of sauce; sprinkle with
sesame seeds.
Note: To roast garlic, remove as much of the paper wrap on bulb of garlic
as possible, leaving the cloves intact. Cut off top of cloves and sprinkle
with olive oil. Wrap bulb in aluminum foil and bake in 350degree oven
until soft, 35 to 45 minutes depending on size of garlic bulb. Allow to
cool slightly; squeeze pulp from bulb.
Yield: Serves 4. EACH 364 cals (27% cff) 10g fat.
Recipe by: Adapted from a recipe from Biloxi Grill in Wauconda, IL
Posted to EATLF Digest by PatHanneman kitpath@earthlink.net on Feb 17,
1999, converted by MM_Buster v2.0l.
Grilled Trout With Chayote Squash Slaw recipe makes 4 Servings

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