Recipe - Grilled Pork Chops With Spicy Apple Chutney

175 g Basmati rice
1 teaspoon Cayenne
1 teaspoon Turmeric
1 Chicken stock cube
1 Piece pork tenderloin
1 tablespoon Oil
50 ml Red wine
1 Egg; fried
Salt and pepper
Chopped herbs to garnish eg
mint; parsley, chives

1 Cook the rice as per the instructions along with the cayenne, turmeric
and stock cube. Slice the pork into four, and flatten each piece with a
meat mallet. Season the pork.

2 Heat the oil in a griddle pan, and grill the escalopes, turning once.
Remove the pork and deglaze the pan with the red wine, letting it bubble
for 30 seconds. Serve with the rice and fried egg. Garnish with herbs.

Converted by MC_Buster.

Per serving: 568 Calories (kcal); 15g Total Fat; (25% calories from fat);
35g Protein; 67g Carbohydrate; 167mg Cholesterol; 163mg Sodium Food
Exchanges: 4 One half Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1
One half Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.