Recipe - Grilled Oriental Fish Steaks

1 One fourth cup Spicyhot vegetable juice
One half teaspoon Dried whole thyme
2 lg Red bell peppers, in 2x1"
pieces/1 lb.
1 pound Fresh orka pods
1 tablespoon Olive oil
Vegetable cooking spray
Lemon wedges, optional

Combine first 4 ingredients in a large bowl; stir well. Let stand at room
temperature 1 hour, stirring frequently. Remove bell peppers and orka pods
from bowl, reserving marinade. Thread bell peppers and okra pods
alternately onto 6 (9") skewers. Brush kabobs with olive oil. Coat grill
rack with cooking spray; place on grill over medium coals. place kabobs on
rack, and cook 7 minutes on each side, basting frequently with reserved
marinade. Serve kabobs with lemon wedges, if desired. Yield: 6 servings.
Per kebob: 76 calories, 2.7 g. fat, 0 mg. cholesterol MC formatting by
bobbi744@sojourn.com

Recipe by: Cooking Light Card Posted to Digest eatlf.v097.n068 by Roberta
Banghart bobbi744@sojourn.com on Mar 13, 1997