Recipe - Grilled Lobster Dinner

2 Lobster tails; or (6oz)
12 ounce Frozen shelled lobster meat
2 tablespoon Butter
One fourth cup White wine
One fourth teaspoon Lemon pepper; or your
favorite seasoning

Melt butter and combine with wine (much of the alcohol will evaporate,
leaving only the flavor) and seasoning.

Cut down the back of the lobster tails and gently spread apart. Baste with
sauce. Place on a hot grill and continue to baste frequently. Cook for 8
minutes. Baste and turn.

Cook for 5 more minutes or until done.

Exchanges:

All dinner menus this week have about 550 calories total and include:

23 Starch servings 13 Meat or Meat Substitute servings 13 Vegetable
servings 1 Fruit serving 12 Fat servings

Total Fat 20g Total Carbohydrate 45g Protein 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Recipe for Sunday, 5/3/98

Notes: This week we are featuring complete dinner menus and accompanying
recipes from the cookbook Magic Menus for People with Diabetes, a
caloriecontrolled collection of the "best of" the awardwinning Month of
Meals series of menu planners.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1800ADAORDER (18002326733).

Dinner: 1 serving Grilled Lobster Tails 1 baked potato with 2 Tbsp lowfat
sour cream 1 cup steamed broccoli 1/3 cup frozen yogurt 1 cup fresh or
nosugaradded frozen strawberries

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/6/98

Notes: 4 servings/Serving size: 3 oz

Recipe by: http://www.diabetes.org/recipes

Posted to MCRecipe Digest by Parb at PK abprice@wf.net on May 9, 1998