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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Grilled Lemonherb Mahi Mahi

Categories: Fish-fs, Grill/broil, Grilled Lemonherb Mahi Mahi
Ingredients:

fish
1 Piece lemon fish; about 7
ounce
Salt and pepper
1 tablespoon Lemon juice
One half tablespoon Olive oil
spinach
One half teaspoon Sesame oil
One half teaspoon Peanut oil
1 pn Fresh chopped ginger
1 pn Fresh chopped garlic
4 ounce Fresh spinach; picked and
cleaned
Salt and pepper
broth
8 ounce Tomato juice
3 Sorrel leaves rough chopped;
(up to 4)
One half Yellow onion minced
1 Bay leaf
2 Whole black peppercorns

For fish:

Season with all ingredients. Mark on hot grill and finish in 350 degree
oven.

Spinach:

In hot pan, add both oils and ginger and stir for 30 seconds. Add garlic,
stir once and immediately add spinach to pan stirring constantly until
wilted, then season with salt and pepper. Remove from pan straining off any
excess liquid, and reserve warm.

Broth:

Heat all ingredients in a sauce pot over low heat for 15 minutes. Strain
through fine sieve leaving behind tomato broth.

Yield: 1 serving

Calories: 287.5

Fat Content: 19.2 percent

Calories from fat: 36 percent

Courtesy of Ex. Chef Rob Mitchell. Gatreau's

Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved

Busted by Gail Shermeyer 4paws@netrax.net

Recipe by: RECIPE FOR HEALTH SHOW #RHG227

Posted to MCRecipe Digest V1 #812 by 4paws@netrax.net (ShermeyerGail) on
Sep 27, 1997


Grilled Lemonherb Mahi Mahi recipe makes 6 Servings



Prepare a great meal for the whole family with this recipe!




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