Recipe - Grilled Lemonfish Wsesame Spinach And Tomato Sorrel Broth (H
Categories: Low-cal, Chicken, Bar-b-q, Grilled Lemonfish Wsesame Spinach And Tomato Sorrel Broth (H
One fourth cup Chopped fresh parsley
One half teaspoon Freshly ground pepper
One half teaspoon Grated Lime rind
2 tablespoon Lime juice
1 cup Dry White Wine (or Chablis)
6 x Chicken breast halves *
* 6 (4 ounce each) skinned, boned chicken breast halves Combine all
ingredients except chicken in a shallow baking dish. Add chicken, turning
to coat. Cover and marinate in refrigerator for 1 day.
Remove chicken from marinade, reserving marinade. Coat grill rack with
Pam, place rack on grill over medhot coals. Place chicken on rack, and
cook 5 minutes on each side or until done, basting with reserved marinade.
PER SERVING: 146 calories, 25.8 g protein, 2.9 g fat, 2.4 g carbohydrates
70 g cholesterol, 1.2 mg iron, 64 mg sodium, 21 mg calcium.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Grilled Lemonfish Wsesame Spinach And Tomato Sorrel Broth (H recipe makes 8 Servings









