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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Grilled Key West Fish Steaks

Categories: Lamb, Grilled Key West Fish Steaks
Ingredients:

20 ounce New potatoes, very small
12 ounce Boneless lean lamb
1 tablespoon Fresh rosemary leaves
One fourth cup Cornichons, pickles
2 tablespoon Chopped fresh parsley
4 ounce Red onion, or one cup
chopped
1 tablespoon Olive oil
One fourth cup Balsamic vinegar
1 tablespoon Dijon mustard
Freshly ground black pepper
12 Cherry tomatoes, or more
One half Head Boston lettuce, or Bibb
lettuce, one head

* Preheat the broiler if using. Cover the broiler pan with aluminum foil.

* Scrub but do not peel the potatoes and cook in water to cover in a
covered pot 10 to 20 minutes, depending on size.

* Trim the fat from the lamb. If using a stovetop grill, prepare. Grill or
broil lamb, turning once, for 7 to 10 minutes altogether, depending on its
thickness and the desired degree of doneness.

* Remove rosemary leaves, finely cut the cornichons, mince the parsley and
finely chop onion.

* In a serving bowl beat the oil with the vinegar and mustard. Stir in the
rosemary, cornichons, parsley, and onion.

* When the potatoes are cooked, drain, cut in halves or quarters, add to
the dressing; cut the grilled lamb into bitesize pieces and add. Season
with pepper. Mound in the center of a large plate or platter.

* Wash and dry the tomatoes and lettuce. Tuck the lettuce around the edges
of the salad and arrange the tomatoes around the perimeter. Serve warm.
Serves 3, without bread, at 465 cal, 15 g fat, 80 mg cholesterol, 380 mg
sodium, 30 g protein, 55 g carb. (29% cff)

Author's notes * This meal in a dish derives its interest from the sharp
flavors of the mustard and cornichons. But cornichons French pickled
gherkins may not be available on every block. Try a smaller amount of
capers instead if you cannot find the pickles. * If you are serious about
lean lamb, use meat from a boneless leg and trim off the fat. * The meal is
complete with some good, dense bread with a substantial crust.

Edited for ELF by PATh (phannema@wizard.ucr.edu) 3/14/97.

Recipe by: Marian Burros (1995) Eating Well Is Best Revenge Posted to
Digest eatlf.v097.n070 by PATh phannema@wizard.ucr.edu on Mar 14, 1997


Grilled Key West Fish Steaks recipe makes 1 Servings



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