Recipe - Grilled Chicken Caesar Wrap

1 teaspoon Minced garlic; or to taste
1 teaspoon Olive oil
1 tablespoon Lemon juice
2 tablespoon Plain nonfat yogurt
One half teaspoon Anchovy paste optional
1 ds Worcestershire sauce
Salt and pepper; to taste
1 Soft flatbread; of choice
1 cup Shredded romaine lettuce
2 ounce Skinless boneless chicken
breast; grilled, cooled and
thinly cut or sliced up

Mix together first 7 ingredients until blended. Spread over bread one wide
of bread. Sprinkle lettuce over the bread and arrange the chicken in a row
at one end. Roll up like a jelly roll with chicken ending up in the middle.
Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal.
Serves 1. EACH with nonfat flour tortilla and no anchovy paste: 197 cals,
6g fat (26% cff) est. mc.

Harry Schwartz, Malibu, CA, Host of Chef Harry and Friends (1998 PBS),
founder of Back Bay Gourmet, and guest Chef on NBC, Lifetime, and other tv
shows, including Great Day America. He freelance writes for magazines,
including Vegetarian Times. Books: Easygoing Entertaining; Chef Harry;
Friends: Sharing the Joys of the Table; Chef Harry; Friends: Quick,
Healthy, Gourmet! http://www.chefharry.com/

Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper,
crepes, pita or other flat bread http://www.greatdayamerica.com/index.html

By Pat Hanneman kitpath@earthlink.net on Apr 21, 1999

Recipe by: "Healthy Wraps" by Chef Harry for Great Day

Posted to EATLF Digest by PatHanneman kitpath@earthlink.net on Apr 21,
1999, converted by MM_Buster v2.0l.