Recipe - Grilled Caribbean Chicken Breasts

2 tablespoon Fresh orange juice; plus 2
teaspoons
Three fourths teaspoon Orange peel
2 teaspoon Olive oil
2 teaspoon Lime juice
Three fourths teaspoon Fresh ginger; minced
2 Cloves garlic; minced
1/8 teaspoon Fresh oregano; minced
1 pound Boneless skinless chicken
breasts; halved

In a blender, combine all ingredients except the chicken. Pour the marinade
over the chicken breasts and marinate in the refrigerator at least 2 hours
or up to 48 hours. Grill or broil the chicken for about 6 minutes per side
until no trace of pink remains.

Per serving: calories 167, fat 5.3g, 30% calories from fat, cholesterol
72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg.

Exchanges: 4 Very Lean Meat.

The recommended wines are: Chablis, Merlot, or Pinot Noir.

Source: webmaster@MealsForYou.com Copyright © 19961998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Marinate: 2:00, Cook: 10 min.

Recipe by: The American Diabetes Association's Flavorful Seasons Cookb

Posted to MCRecipe Digest by "abprice@wf.net" abprice@wf.net on Mar 21,
1998