Recipe - Grilled Apple And Cheese

1 small Red Delicious apple, (1/4
pound)
One half cup 1% lowfat cottage cheese
3 tablespoon Finely chopped purple onion
2 Sourdough English muffins,
split and toasted
One fourth cup Crumbled blue cheese or, (1
ounce) shredded Cheddar
cheese

Core apple, and slice crosswise into 4 (1/4inch) rings; set aside.

Combine cottage cheese and onion in a small bowl, and stir well. Spread
about 2One half tablespoons cottage cheese mixture on each muffin half. Top
each muffin half with 1 apple ring; sprinkle crumbled blue cheese evenly
over apple rings. Place on a baking sheet.

Broil 3 inches from heat for 1One half minutes or until blue cheese melts.
Yield: 2 servings (serving size: 2 muffin halves).

Per serving: 285 Calories; 7g Fat (23% calories from fat); 16g Protein; 39g
Carbohydrate; 17mg Cholesterol; 731mg Sodium

NOTES : Serve warm.

Recipe by: Cooking Light, Nov/Dec 1993, page 112

Posted to MCRecipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.