Recipe - Greens Beans And Grains

2 tablespoon Lite soy sauce
1 tablespoon Hot pepper sauce or to taste
2/3 cup Barley
2/3 cup Wild rice
10 ounce Package frozen spinach;
thawed, (broccoli works,
too)
2 tablespoon Italian herbs
1 One half tablespoon Lemon juice
One fourth teaspoon Ground black pepper
One half teaspoon Garlic powder
1 cup Small white beans; precooked
or canned
1 pn Crushed red pepper to taste

Bring two cups of water to a boil. Stir in the soy sauce and hot sauce,
then the grains. Bring back to a boil and then lower heat to a simmer,
covered, for 45 minutes or so, until it reaches the texture you enjoy most.

If the mood strikes while the barley and rice are cooking, you could saute
a bit of fresh garlic and onion to add in when the grains are cooked
instead of using garlic powder. When the grains are done, take off the
heat, add in the rest of the ingredients except the red pepper and mix
well. Place in serving dish and sprinkle hot pepper over the top.

This is so fast and so good I've eaten it three days in a row!

Serves: 2 or 3

Preparation time: less than 1 hour including cooking

Posted to fatfree digest by RubyTues59@aol.com on Oct 31, 1999, converted
by MM_Buster v2.0l.