Recipe - Green Chili Chicken Wbrussels Sprouts
Categories: Chicken, Crockpot, Low-fat, Vegetables, Green Chili Chicken Wbrussels Sprouts
4 Pieces chicken thighs
without skin
One half teaspoon Garlic powder
One half teaspoon Lemon pepper
16 ounce Tomatoes with green chilis
32 ounce Brussel sprouts
1 Jalapeno; cut or sliced up paperthin
1 Cayenne pepper; cut or sliced up
paperthin
This can cook all day or for 7 hours on LOW heat in crockpot. I precook
the chicken with the garlic powder and lemon pepper in the microwave for 10
minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green
chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per
servingcalories 202.2, fat 3.9, 15.6 % fat.
Recipe By : Barbara Schmidt
Posted to Digest eatlf.v096.n184
Date: Thu, 10 Oct 1996 18:13:54 0700
From: smgin2@sprynet.com
NOTES : For those of you who don't like spicy food, substitute a mild
salsa in place of tomatoes with green chilis and omit jalapeno & cayenne
pepper.
Green Chili Chicken Wbrussels Sprouts recipe makes 3 Cups. Protein 21.7
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